Health

Timothy Spall Weight Loss: The Bloke Who Beat Cancer and Then Conquered the Scales

Have you seen Timothy Spall recently? I mean, have you really looked at him? The…

10 Fitness Myths You Should Stop Believing: The Truth About Exercise That Nobody Talks About

Was at Pure Gym last Tuesday watching this absolute weapon torture himself on the treadmill.…

Is Intermittent Fasting Really Effective? The Surprising Truth About This Popular Diet Trend

My sister Emily started banging on about intermittent fasting last summer, and I thought she’d…

10 Daily Mobility Exercises for a Pain-Free Body

Three months ago, I woke up feeling like the Tin Man from Wizard of Oz.…

How Blue Light is Secretly Messing with Your Sleep

OK, I’m going to be totally honest right now. Tuesday night was a total disaster.…